21 empowering Mental Health Awareness Week quotes 2022


It’s Mental Health Awareness Week 2022 throughout the United Kingdom.

Celebrated yearly, the week objectives to show and improve consciousness about psychological illness.

Mental Health Awareness Week is hosted yearly by UK charity the Mental Health Foundation.

This yr, the theme is “Loneliness” which is among the many basic causes of psychological effectively being points all through the nation.

If you should help Mental Health Awareness Week on social media, listed below are 21 empowering quotes to share…

Mental Health Awareness Month card, May. Vector illustration. EPS10

Mental Health Awareness Week quotes

“I found that with depression, one of the most important things youcan realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it.”

– Dwayne ‘The Rock’ Johnson

“Anyone can be affected [by mental illness] despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it?”

– Kristen Bell

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”

– Linda Poindexter

“You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know.”

– Lili Reinhart

Through the sharing of experiences a bunch is able to provide help, encouragement, and luxurious to the alternative group members

“Part of my identity is saying no to things I don’t want to do… I check in with myself throughout the day and I say, ‘Do I really want to do this?’ and if the answer is no, then I don’t do it. And you shouldn’t either.”

– Lady Gaga

“I understand your pain. Trust me, I do. I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will never be a burden.”

 – Sophie Turner

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.”

– Matt Haig

“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”

 – Julian Seifter

Shot of a burdened youthful afro-american man sitting on bench on the avenue and holding head with palms. Portrait of black man having a headache whereas sitting outdoor.

“You don’t have to control your thoughts. You just have to stop letting them control you.”

 – Dan Millman

“Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box.”

– Shannon Purser

“It is during our darkest moments that we must focus to see the light.”


“Being vulnerable is actually a strength and not a weakness — that’s why more and more mental health is such an important thing to talk about. It’s the same as being physically sick. And when you keep all those things inside, when you bottle them up, it makes you ill.”

– Cara Delevingne

An unrecognizable female therapist has her pen poised to take notes as a result of the youthful grownup female client sitting all through from her gathers her concepts.

“If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.” 

– Martin Luther King Jr.

“It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.”

– Prince Harry

“I was with someone recently who asked: ‘Well, don’t you think thatif you do too much therapy it will take away your artistic process?’ And I told them: ‘The biggest lie that we’ve ever been sold is that we as artists have to stay in pain to create.”

– Katy Perry

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.”

– Lori Deschene

Close up nurse holding palms aged affected individual

“I don’t regret opening up about what I went through, because, it sounds really cliché, but I have had women come up to me and say, ‘It meant so much to me.’ It means so much when you realise that someone was having a really hard time and feeling shame and was trying to hide this whole thing.”

– Winona Ryder

“What mental health needs is more sunlight, more candor, more unashamed conversation.”

– Glenn Close

“The advice I’d give to somebody that’s silently struggling is: You don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.”

– Demi Lovato

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”

– Albus Dumbeldore from Harry Potter

“Mental health… is not a destination but a process. It’s about how you drive, not where you’re going.”

Noam Shpancer

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